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Hi, I’m
Lani, CEO of Lani Muelrath Fitness International, devoted to empowering
women around the world with the tools to master their fitness, multiply their energy, and
move their lives forward - while realizing the fitness freedom of their
dreams.
The Woman's Fitness BluePrint:
An Action Plan for Success is my signature program that brings these tools of
transformational change to YOU. It is a culmination of my deep experience both
personally and with coaching hundreds of women to making the changes that result in real,
lasting happiness and fitness freedom.
As a teacher, coch, and fitness
trainer for over 30 years, I have had the privilege and pleasure of working with
countless individuals in their quest for health and well-being.
These opportunities come in a variety of formats,
from my regularly scheduled classes and personal training in California, to fitness events,
coaching and retreats nationwide.
Certified to instruct and
experienced in teaching a wide variety of modalities, I specializing in teaching techniques
that exemplify a body-friendly, holistically transformational, highly successful - with
lasting results - approach.
It is my practice to provide a
platform of education, instruction, inspiration and support that has brought and continues
to bring countless others to their own success when it comes to health, fitness, and overall
well-being.
My movement roots are in Dance
and Yoga. These positive experiences led to my studies and eventual advanced degree and
certifications in fitness and physical education instruction. Thus, I gained certifications
and expertise to teach in not only these dimensions, but also T-Tapp, Pilates and many
variations of Aerobic Fitness and Resistance Training, which led to my recruitment by the
Northwest Women’s Health Clubs in Washington to create and develop their Women’s Fitness
Department. These experiences and others led to my eventual Certification as Head T-Tapp
Trainer.
But most
importantly, my specialty is synergizing smart exercise, sound nutrition,
and mastery of your psychology. So that you can clarify what you really want, master
your psychology, and take ACTION that brings success.
My fitness approach is holistic, and I firmly
believe that when you “Master Your Fitness…You Move
Your Life Forward!”
“Change Your Mind…Change Your Body….Change Your Life!”
~Lani
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Recipient of the Golden Apple
Award for Excellence in Academics and Outstanding
Performance in Instruction, Butte College,
California.
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~Credentials,
Certifications, Degrees and Qualifications~
- San Francisco State
University Kinesiology, Guest Lecture, 2007 -
- T-Tapp Head
Trainer Since 1999
- M.A. Physical
Education, CSU Chico
- Associate
Faculty Butte College Physical Education since 1975
- Pilates-Based Instruction: Physicalmind
Institute:
- American Council on
Exercise Certification (ACE) since 1986
- B.A. Fine
Arts CSU Chico, with emphasis in Dance
- Physical
Education Teaching Credentials, College and Secondary Level
- Certified Online Instructor Training
(COIT) certification,
completed January 2007
- Hatha
Yoga Teaching Credential
- Multiple
Subjects Teaching Credential, CA
- Full-Time
Faculty, Durham Unified Schools, Durham, CAsince 1989 - 2007
~Television/Media~
- Healthy Living
Examiner for San Francisco at Examiner.com 2009 -
- Managing
Editor, HealthyWomanGuide.com
- Expert Columnist, DrugFreeHealthSecrets.com
- Featured in Fit and Fabulous in 15 Minutes, by
Teresa Tapp with Barbara Smalley, from Ballantine Books,
- Chico Enterprise
Record, “A Finely Tuned Machine” May 2005
- Paradise
Post, “Can You T-Tapp?” March 2004
- UPN
TV Sacramento Morning T-Tapp Fitness segment, January 2003
- Featured in T-Tapp Total Workout and Basic Workout Plus
Videos
- Women’s World Magazine,
August 2001
- Women’s Fitness International
Magazine, Septmember 2000
- Created, Produced
and Starred in “Lani’s All Heart Aerobics” for CBS TV.
- Fitness
Reporter, KHSL TV/CBS Chico, California
On the web:
Home page: www.lanimuelrath.com
Blog: www.thetruthaboutfatlossforwomen.com
Woman's Fitness BluePrint: www.womansfitnessblueprint.com
Healthy Living Examiner:
www.examiner.com/x-7396-SF-Healthy-Living-Examiner
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