|
Especially When
You'll Receive Expert Help,
Heartfelt Encouragement and Proven Advice
Every Single Step of the
Way...
In the next few
minutes you will discover
how to change your life... just like I
did
|
Lani
Before
|
Lani
Today
|
|
Dear
Friend,
re you aware
of this heartbreaking
fact?
Literally millions of women
feel bad about themselves when
it comes to things like health,
fitness and body image.
Perhaps you are one of
them.
Do you wake up each day
feeling one or more of the
following?
Do you often feel as
if you would give
just about anything to change
things – to be able to start
each day with excitement -
feeling full of hope, bursting
with energy, healthy and
motivated?
Perhaps you just don’t
know how. Or
maybe you do,
but you've
lost yourself along the
way or gotten
stuck.
Worst of all,
perhaps you, like many women,
find yourself caught in a
self-destructive cycle of
comfort eating, fad diets and
dangerous exercise programs
that leave you feeling
worse and worse about
yourself.
Surely there must be a
solution. One that
virtually anyone can
use.
Yes there is. And I'm
going to share it with
you.
My Surprising, Yet True
Story...
I
played the weight
loss and fitness game for
over 30 years before
creating my "outside the
box" blueprint that has
given me
unprecedented
and lasting,
thrilling results: a 50 lb
weight loss - over 10 years
ago.
I
know the
challenges, the
heartaches, the frustrations.
And I can show you how to put
it all together for YOUR body
shaping, health, and fitness
dream
success.
You
need all 3
elements in
synergy: exercise, nutrition,
and mastery of
psychology.
And that's
where my 3-Part
System makes THE
difference between lasting
success and disappointing
failure.
But more
about that in a
minute..
Here's
My 10 Year Photo
History
And now these results that can
be yours, too. Just like my
clients'. You'll see some of
their inspiring successes
further on this
page.
Hi, I'm Lani
Muelrath,
aka "the
Fitness
DreamMaker™"
Let's
face it. White knuckle
weight loss and forced fitness
DON'T
WORK!
Not if you're looking for
vibrant energy and great shape
in a way that puts YOU
back in
control
when it comes
to
fitness.
You've seen my photo history.
There's powerful evidence -
"exhibit A".
And I did it while eating only
foods that I like. And without
the struggle. And
exercising
less
and more easily that ever
before.
But it wasn't always
so...
You see, I have what I call a
"long and colorful" diet and
exercise
history.
To be more exact, 30
years
of
constantly battling
weight, being at war with
food and my body, and not
having the lasting
success OR real results
that I craved, no matter
what I did.
No matter how hard I
tried I just couldn't seem to
realize the dream I was looking
for:
lasting
weight loss, high energy, great
shape..and good
eating.
Without being a slave to diet
and exercise. I craved
a simple
solution that
eluded me for
decades.
Would you
believe that I
even
got my M.A. in Physical
Education
along the
way.
Yet lasting time in the weight
loss winner's circle still
eluded me.
A
Defining
Moment...
The
turning
point
came for me over 10 years ago
when I became, ultimately,
exhausted and discouraged from
the
constant
battle.
I was working full time during
the day, teaching fitness at
night, and squeezing my
own workouts
in between while meticulously
trying to manage my diet, with
intermittent and hard won
results.
It all came to a head one day
that I clearly remember. It was
the culmination of a growing
feeling
that
finally
peaked.
Picture
this: I
walked in the door after a long
day at work, weary and sweaty
from yet another 1 1/2 hour
workout
at the
gym.
My gym back was digging into
one shoulder while my case of
documents carved into the
other. I was tired and hungry,
and just wanted to lay down,
eat, and
sleep!
Here's the
thing...
What watered that "growing
feeling" was the fact that as
hard as I was working and as
carefully as I was managing my
diet, I was getting diminishing
returns.
I was, essentially, eating
less, exercising more, and
slowly gaining
anyway.
Tal
k about
not
fair!
None of it
was giving me what I really
wanted anyway, which was the
pleasure of fitness
with
freedom
to
eat
and get
on with my life,
too!
Pursuit
of The
Dream...
It was at
this point that I decided there
must be a way to have my
fitness
dream:
to be
slim and
energetic, enjoy
what I ate,
exercise a little,
and live the
life that I
love.
I
believed
completely in
this
possibility.
My vision as my
guide, I
stepped
forward with the belief that I
would find the
solutions
that would
deliver.
And that is exactly what
happened!
I started to enjoy
astonishing,
successful results, including
eating freedom and an activity
approach that demands very
little "workout" time and yet
gave me oodles of energy to be
as enjoyably active as I
liked!
And now I want to hold nothing
back and share all my secrets
with you...
INTRODUCING:
"Woman's
Fitness Blueprint:
An
Action Plan
For
Success
An Easy 3
Step System Designed
Especially for Women Who
Want to Lose Weight,
Get Fit and Feel Full of
Vitality!"
This is NOT a new diet but a
breakthrough transformation
system that gives
you specific,
simple, and
proven
strategies to finally
create the positive attitude,
healthy, attractive body and
life that you've
been dreaming
about.
And if you are already feeling
worried because you've tried
(and failed ) in the past, let
me assure you...
No matter what
systems, diets, exercise
machines etc you have tried –
and failed with, my system is
so easy to use...so much fun to
use... and...so refreshingly
different that you will not
only enjoy the process but be
amazed and the breadth and
depth of your
results.
The
Invitation
Be one of a
select group of women
hand-picked for private access
for this focused adventure. I
am not only supporting you with
your fitness and mindset
skills, but I will share my
proprietary system for
conscious, lasting
change.
If you ‘re ready
to create accountability and
action into your life, and
accelerate your progress to
move beyond current
limitations...
If you desire a
revolution and
support in your journey of
SUCCESS and conscious
change, this session is for
you!
|
|
|
Program
Review
~
Paym
Bergson,
Toronto,
Ontario,
Canada
"There
is sooooooo
much to say
as a
testimonial
to Lani and
the Woman's
Fitness
Blueprint!"
Lani,
I
know I'm
not the
only
one,
but I just
got off the
phone with
you from
our
one-on-one
WFB
coaching
session for
this week
and had to
post my
thanks and
admiration
for
you!
What a
wonderful
program
from a very
caring
individual
-
YOU!
I am
feeling
uplifted
and more
confident
in my
abilities
to reach my
goals –
and
being on
the right
path for
ME.
In
this
program,
I knew I
could count
on getting
help and
advice
without
judgement;
and that
this
help/advice
is geared
to ME.
Lani was
always
encouraging
me and gave
me the
support I
needed to
keep going
and how to
modify
everything
to work for
me.
Even
more
important,
I know with
Lani I will
get the
truth
(albeit
very
tactfully
and gently
until I am
ready to
accept the
truth)
about what
I should be
doing to
reach my
vision.
This course
came at a
very
difficult
time in my
life, and
while at
first I
regretted
not being
able to
give it my
full
attention,
I realized
that this
course was
exactly
what I
needed to
help me
during this
time. What
I have
learned
from the
course as
well as
about
myself has
helped me
to more
than just
survive the
difficulties.
A
very
important
part
of this
program for
me is an
understanding
of what I
need to do
nutrition/eating-wise
- and ways
to do
that.
I would
never have
realized
why/how my
eating
during the
early part
of the day
affects my
eating
later on –
and Lani
helped me
become
successful
with
that.
I
have made
many solid
changes
during the
course of
this
program and
am enjoying
better
health,
weight
loss,
and
profound
changes in
my
mental
outlook.
For
others
contemplating
about this
course -
TAKE
IT. It's
like a
personal
trainer
with
nutritional
counselling
and a
psychotherapist.
And a
word of
caution -
DON'T take
this course
if you just
want to
maintain
your status
quo -
because you
won't be
able to
cling to
any of your
old
ideas.
I plan to
take this
course
again and
am thrilled
to be a
member of
the
Mastermind
program as
well.
Thank you
to Lani and
all my
companions
in the
Woman’s
Fitness
BluePrint
program!
The
instruction,
support,
coaching,
and
community
have made
all the
difference.
~Paym
Bergson,
Toronto,
Ontario,
Canada
P.S.
The work I
do with
Lani is so
worth it!!
I am
soooooooooooo
dripping
after each
workout
tweak we
do. But
more
important
is that she
works it
for ME -
there is so
much I
can't do
yet, or
don't
understand
how to do,
and she
just
figures out
another way
for me to
do
it!
P.P.S.
It's not
just
"here's
what I
did/do so
follow this
and you
will be
better" -
this
is true
life
coaching/mentoring,
tailored
for each
person.
If you ever
can, take
the
Women's
Fitness
blueprint
program -
I'm taking
it again
this Fall -
this has
got to be
the bargain
of the
century -
you get so
much help,
advice AND
private
sessions.
lol it's so
funny to
realize so
much of
what I do
now is what
she was
trying to
tell me to
do before -
I just
didn't want
to hear it
or do it -
I knew it
all, been
there/done
that/yada
yada. And I
think if
she tried
to show me
previously
how to
engage
certain
muscles, I
would not
have been
able to do
it - she
seems to
know
instinctively
what to
show and do
and when
you can
actually
absorb that
info.
|
The #1
Response From
Past
Woman's
Fitness Blueprint
Participants…
“I Got
More Clarity and Direction
About
How To Become and
Stay Fit - And Lose
Weight
-
Than I
Ever Thought
Possible.
I Wish I
Had Known About This Years
Ago”
|
Program
Review
-
April
Gregory,
TN |
|
"I
Am
Thrilled
With
The
Results
From
This
Program!"
|
I
am
thrilled
with
the
results
I
have
gotten
from
taking
this
program.
Early
on,
Lani
told
me,
“Change
your
mind,
change
your
body,
change
your
life”
and
that
is
exactly
what
has
happened
for
me.
When
I
signed
up
for
the
class,
I
wasn’t
really
sure
what
we
would
be
doing,
but
I
am
a
rule
follower,
so
I
thought
Lani
would
tell
me
eat
“these
foods”,
stay
away
from
other
foods,
and
do
these
exercises.
I
thought that
was
all
I
really
needed
to
know,
what
foods
to
eat
and
what
exercises
to
do.
Well,
I
did
eventually
get
to
the
point
of
knowing
what
I
needed
to
eat
and
how
I
needed
to
workout,
but
there
was
a
process
that
I
needed
to
go
through
first.
Before
I
began
the
program,
I
would
eat
healthy,
but
only
for
a
few
weeks,
or
I
would
work
out
really
hard,
but
again,
only
for
a
few
weeks.
Now,
I
am
consistently eating
healthy,
and
when
I
do
eat
bread,
or
dessert,
I
know
it
is
going
to
be
fine.
Before
this
program,
I
would
spend
most
days
mentally
beating
myself
up
about
my
workouts
or
diet.
Now,
I
am
in
control
of
my
eating
and
workouts.
I
don’t
obsess
about
food
any
more.
I
have
lost
about
5
pounds
during
the
few
weeks
of
this
program.
I
have
also
lost
an
inch
and
a
half
from
my
waist.
The
two
body
parts
I
wanted
to
focus
on
during
this
class,
were
my
abs
and
arms.
Well,
with
the
weight
loss
,
my
abs
are
more
defined
and
my
arms
are
noticeably
smaller.
I
would
recommend
this
program
to
anyone
who
has
tried
every
diet
or
fitness
program
out
there,
but
felt
like
there
had
to
be
a
smarter,
better
way.
Now,
I
am
armed
with
the
tools
necessary
to
continue
this
lifestyle.
I
learned
that
it’s
not
only
okay
to
take
care
of
myself,
but
it’s
imperative
that
I
do
so,
in
order
to
be
able
to
take
care
of
others.
Lani,
Thank
You
so
much
for
the
new
me!
|
|
|
Program
Review
Donna
J.,
CA |
|
"My
Results
From
Lani's
Woman's
Fitness
Blueprint
Action
Plan
Have
Been
Phenomenal!"
|
|
|
You
see,
I
know
a
LOT
about
nutrition
and
exercise
–
I
have
the
intellectual
interest
and
knowledge
for
sure.
But
making
the
connection
between
knowing
and
doing
and
being
able
to
follow
through?
Now
THAT
has
been
another
matter.
I
have
experienced
a
powerful
mindset
shift.
The
activities
as
Lani
has
put
them
together
have
enabled
me
to
overcome
huge
obstacles
that
created
so
many
self-sabotaging
behaviors
for
me
in
the
past.
I
am
now
finally
being
able
to
follow
through
with
planning
and
preparing
for
nutrition
and
eating.
And
I
finally
GET
that
I
can’t
exercise
my
way
out
of
a
bad
diet!
The
fire
of
motivation
has
been
lit.
Working
through
just
one
of
these
things
is
worth
the
cost
of
this
class
alone.
If
you
think
that
this
course
“is
not
in
your
budget”,
then
I
suggest
you
reconsider.
All
of
the
systems
in
this
course
together
have
made
the
difference.
And
the
one-on-one
coaching
has
been
extremely
valuable
to
me
for
being
able
to
make
these
changes
and
move
forward
to
even
more
success!
~Donna
J.,
CA
|
|
The
entire Woman's
Fitness
Blueprint
program goes
into depth
helping you
identify
and
take
action
on the
Essentials
that make up
your
fitness
success
strategy.
Program Content
is delivered via
weekly
Modules.
|
Module
1
–
Clarify
Your
Vision
What
IS
Your
Fitness
Dream?
|
Problem:
Confusion,
Frustration and
Fear
|
Solution:
Focus
Your
Fitness
around
Your
Authentic
Vision
|
|
What
You’ll
Learn
in
Module
1…
-
Uncover
the
hidden
obstacles
that
are
sabotaging
your
success
-
Save
yourself
years
of
misery
by
taking
a
blunt
personal
assessment
about
you
and
your fitness
(This
alone
could
save
you
many
thousands
of
dollars…and
months
of
potentially
wasted
time)
|
Prod
|
Testimonial
-
Amber
Rust -
Maryland |
|
"For
Me,
the
Most
Important
Part
Was
the
Mindset
Shift."
|
|
|
Before
I
started
Lani’s program
I
had
arrived
at
a
point
of
utter
fitness
frustration.
I
was
actually
deciding
between
an
all-or-nothing
approach!
Lani
helped
me
see
that
there
is
a
middle-ground,
a
workable
plan
that
I
can
maintain
that
is
tailored
to
me.
She
has
helped
me
make
adjustments
as
we
designed
a
plan
for
my
personal
success.
It
is
a
flexible
life-style
plan
that
I
can
take
with
me
anywhere
I
go
and
use
for
the
rest
of
my
life
for
weight
loss
and
for
maintenance.
My
pants
are
looser
now
–
no
sucking
gut
to
get
the
zipper
up.
I
believe
that
in
another
month
to
6
weeks
I
will
be
down
another
size.
And
I
know
I
can
do
this
even
during
the
holidays
because
my
plan
is
flexible
and
tailored
for
me.
I’m
actually
looking
forward
to
the
challenge
of
it!
Lani
has
helped
me
most
deeply
with
mental
blocks.
For
example,
I
was
approaching
the
diet/nutrition/exercise
dilemma
as
a
high
mountain
to
be
scaled.
Lani
helped
me
see
that
I
can
break
up
the
mountain
scaling
into
smaller,
doable
chunks.
The
Private
Coaching
Calls
that
were
part
of
this
course
were
extremely
helpful
and
priceless
to
me.
Lani
was
never
anything
but
uplifting
and
encouraging
and
I
always
felt
clearer
after
the
phone
calls.
She
somehow
knew
what
questions
to
ask
to
help
me
move
forward.
She
just
asked
the
questions
I
needed
to
be
asked
for
me
to
figure
out
why
I
was
resistant
to
any
aspect
of
taking
action.
I
had
taken
an
online
fitness
class
before
and
figured
this
was
something
like
that.
But
this
was
so
much
more
and
very
beneficial
to
me.
Lani
seemed
to
know
what
I
needed
before
I
did!I
think
she
is
so
good
at
this
because
she
has
experienced
the
frustration
I
had.
She
found
her
solution,
and
I
wanted
it.
I
gave
myself
and
my
feelings
of
disappointment
about
food
and
diet
over
to
Lani
and
trusted
her
and
I’m
so
glad
I
did.
I
found
this
class
to
be
invaluable
for
helping
me
dissolve
my
fitness
frustrations
and
to
feel
hope
again.
I
still
have
work
to
do,
and
that
is
why
I
want
to
take
the
next
class.
But
I
have
hope
now!
And
I
have
a
workable
plan.
Plus,
all
the
women
in
the
course
have
been
wonderful,
and
good
friendships
are
being
made.
I
plan
on
taking
the
class
again
in
the
next
session.I
want
to
continue
with
Lani's
guidance
after
some
time
on
my
own
and
then
come
to
class
with
specific
questions
and
ideas
of
what
I
want
to
accomplish
next.
~
Amber
Rust,
Maryland
|
|
|
Testimonial
-
Patricia,
Montreal,
Canada |
|
"
One
of
the
Best
Things
I
Have
Done
for
Myself,
Perhaps
Ever!
"
|
My
decision
to
register
for
the
Woman's
Fitness
Action
Plan has
turned
out
to
be
one
of
the
best
things
I
have
done
for
myself,
perhaps
ever!
This
course
has
truly
been
transformational
for
me
on
many
levels.
Through
Lani's
guidance
and
insight
I
was
encouraged
to
peel
away
the
layers
and
truly
look
at
my
weight
issue
for
what
it
actually
represented
in
my
life.
I
came
to
realize many
things
about
my
behavior
and
my
weight
issue.
I
welcomed my
time
of
introspection
and
came
to
a
very
important
conclusion.
It
wasn't
about
the
weight.
My
weight
issue
was
my
trusty
excuse
to
put
my
life
on
hold.
"You
can't
fix
what
you
can't
name"
was
a
great
piece
of
advice
someone
gave
me
a
few
years
ago.
Lani's
Fitness
Action
course
gave
me
the
tools
to
name
it.
I
now
am
claiming
it
.
Through
the
course
material,
the
weekly
teleconference
calls
and
the
weekly
one
on
one
sessions
with
Lani,
I
have
come
to
realize
what
I
want
out
of
my
life,
and
it
is
more
than
a
svelte
figure.
This
is
truly
what
my
transformation
is
all
about, getting
to
the
core
of
who
I
am.
How
wonderful
that
at
the
age
of
50
I
am
looking
at
my
life
as
filled
with
more
possibilities
than
at
any
other
time
in
my
life.
Lani's
Fitness
Action
course
has
truly
been
"transformational"
for
me.
Thank
you
Lani,
for
giving
me
the
opportunity
to
finally
break
free
from
my
self
imposed
limitations.
Thank
you
for
your
wisdom,
insight,
and
generosity
of
spirit.
You
are
truly
remarkable!
~Patricia
Ciccone,
Montreal,
Canada
|
|
|
Module
2 –
Establish
Your
Goal
And
Objectives
How To
Identify
The
Strategies
That
Will
Make
You
Fit
|
|
Problem:
Fuzzy
Goals
and
Random
Objectives
(which
leads
to
crummy
results)…
-
Haphazard
idea
about
what
you
really
want
-
Confusion
about
what
steps
to
take
to
get
to
your
goals
(that
may
be
fuzzy
anyway!)
-
Depression
because
you
feel
like
you
are
running
in
circles
|
|
Solution:
Identify
your
Fitness
Goals
and The
Steps
You
Must
Take To
Achieve
Them
|
|
What
You’ll
Learn
in
Module
2…
-
A
simple
exercise
that
brings
instant focus
to
your
daily
objectives
and
makes
it
easier
to
make choices
that
support
your
goals.
-
A
3-step
process
that
will
firmly
establish
your
connection
to
your
dreams.
|
|
Program
Review
-
~Kandace
S.,
NY,
NY |
|
"
The
Private
Coaching
That
Are
Part
Of
This
Course
Have
Been
Extremely
Valuable....I
Can't
Recommend
This
Course
Highly
Enough!"
|
I
LOVE
the
process
of
this
course.
Lani's
brilliant
method
of
starting
at
one
level
and
continuing
to
another,
deeper
level
are
exactly
what
I
wanted
-
and
needed
-
for
myself.
And
it
doesn't
hurt
that
I've
lost
an
inch
off
my
waist
as
well!
I
learned
how
important
being
specific
with
my
goals
has
been
to
my
progress
-
and
this
same
specificity,
with
Lani's
guidance,
have
allowed
me
to
uncover
hidden
obstacles
to
my
fitness
goals.
I
had
felt
so
STUCK
before,
and
the
Fitness
Action
Plan
has
enabled
me
to
move
forward
and
have
confidence
to
continue
to
make
progress.
The
Private
Coaching
Sessions
in
this
course
have
been
extremely
valuable
-
they
provided
the
breakthroughs
that
I
really
needed
and
I
can't
recommend
them,
and
this
course, highly
enough!
~Kandace
S.,
NY,
NY
|
|
|
Testimonial
-
Vicki
Helser,
Dublin,
Ohio |
|
"
Bottom
line,
Lani’s
Woman's
Fitness
Blueprint
Action
Plan
for
Success
Coaching
Program
has
delivered
outstanding
results
in
areas
that
I
have
never
been
able
to
achieve
before”
I
have
finally
been
able
to
experience
changes
in
my
body
that
I
have
been
trying
to
make
for
a
long
time!
It
has
been
at
least
7
years
that
I
have
been
stuck,
and
in
spite
of
all
the
diet
and
exercise
knowledge
I
have
studied,
none
of
it
was
working.
I
was
so
confused
and
ready
to
give
up.
Since
starting
this
class,
however,
I
am
down
over
5
lbs
and
8
inches
–
2.5
in
my
waist
alone.
I
am
extremely
thrilled
that
I
now
have
the
tools
to
deliver
this
extraordinary
progress
and
continue
forward.
Previously,
I
would
get
to
a
place
where
I
would
start
having
progress
with
my
fitness
and
then
I
would
“fall
off
the
wagon”
–
my
progress
would
stall,
I
wouldn’t
get
any
further,
and
then
I’d
just
lose
ground.
This
was
very
discouraging.
I
came
to
this
course
wanting
to
learn
why
I
kept
running
into
the
wall
–
and
how
to
get
through
it.
Though
I
was
still
afraid
of
failing
again,
I’d
look
at
Lani’s
photos
from
her
10
year
history,
and
think
“that
looks
like
me…and
to
see
her
now,
WOW
–
I
want
that!"
It’s
not
just
the
inch
loss,
it’s
the
vitality
and
energy
that
come
through.
I
wanted
to
be
confident
in
myself
again,
to
fit
into
my
clothes
comfortably,
and
not
worry
about
any
camera
pointing
at
me.
I
gave
it
a
chance
and
will
never look
back
at
my
old
ways.
The
specific
tools,
progression,
and
coaching
Lani
provided
made
the
difference.
It
has
given
me
the
opportunity
to
finally
move
forward
to
achieving
my
dreams
–
and
not
only
that,
but
experience
peace
and
freedom
along
the
way.
This
is
priceless
to
me!
I
am
looking
at
everything
differently
now.
My
body
is
visibly
trimmer,
and
I
have
a
whole
new,
healthy
relationship
with
food
and
eating.
My
energy
is
up.
I
look
forward
to
each
day
as
well
as
the
challenges
of
the
future,
knowing
I
now
have
the
tools
and
skills
to
realize
my
goals
and
dreams.
It
is
amazing
how
this
course
is
“seeping
into”
the
rest
of
my
life
in
so
many
positive
ways.
The
behavior
changes
and
mental
mastery
that
I
have
learned
are
HUGE
for
me.
I
now
know
that
if
I
can
do
this,
I
can
do
ANYTHING!
Now
that
I
have
Lani’s
secrets
to
move
me
forward,
I
can
continue
to
have
success.
I
highly
recommend
Lani’s
program
for
anyone
seeking
major
shifts
for
lasting
change,
she
is
an
amazing
coach
and
I
am
so
glad
I
took
her
class.
~
Vicki
Helser,
Dublin,
Ohio
|
|
Testimonial
-
Pat
Zawasky,
Clinton,
Maryland
|
|
"This
course
has
been
an
incredible
journey
of
success
for
me,
and
helped
me
rebuild
my
confidence
and
self
esteem."
For
some
reason,
an
article
in
Lani’s
FitDream
Ezine,
“Transformations:
Is
it
Really
Possible
to
Change?”
stood
out
and
was
speaking
to
me.
I
was
in
the
process
of
some
lifestyle
changes
and
I
knew
that
I
desperately
needed
some
new
tools
to
create,
acknowledge
and
embrace
my
new
life.
This
course
has
been
an
incredible
journey
of
success
for
me.
It
has
allowed
me
to
look
at
myself
and
all
of
my
negative
barriers
that
I
had
built
up
over
the
years
and
break
them
down.
During
one
of
my
private
one
on
one
sessions
with
Lani,
I
had
this
overwhelming
feeling
that
I
wasn’t
getting
what
needed
to
get
done.
I
thought
that
I
was
ready
to
throw
in
the
towel
as
I
had
many
other
times.
Lani
quickly
assessed
what
was
happening,
helped
me
to
recognize
it
and
worked
with
me
to
break
things
down
in
small
chunks,
which
ultimately
helped
me
in
the
rebuilding
of
my
confidence
and
self
esteem.
Lani's
Fitness
Action
course
provided
me
with
the
necessary
tools
to
work
through
and
identify
the
pattern
that
was
standing
in
my
way
and
learn
how
to
change
it.
The
course
materials,
emails
to
each
other,
the
weekly
group
Teleconference
calls
and
the
weekly
one-on-one
session
with
Lani,
have
been
invaluable.
They
have
allowed
me
to
understand
what
I
want
out
of
life,
how
to
build
it
from
the
foundation
up
one
brick
at
a
time,
and
that
it
is
OK
to
slip
up
as
long
as
you
accept
it,
shake
yourself
off
and
continue
where
you
left
off.
Also,
the
friendships
that
have
started
through
this
course
have
also
made
an
impact
in
my
life
that
I
will
never
forget.
Lani,
I
thank
you
and
appreciate
you
for
your
insight,
your
wisdom,
and
kindness.
You
are
an
incredible
person,
instructor,
and
friend.
Thank
you
for
the
opportunity
to
share
my
story
with
everyone!
~
Pat
Zawasky,
Clinton,
Maryland
|
|
Module
3 –
The
Power
Of
Your
Subconscious
Mind
|
Problem…
-
Negative
self-talk
-
Unconscious
patterns
that
create
self-sabotage
|
Solution…
-
Generate
and
practice
specific
strategies
to
overwrite
previous
self-defeating
patterns
|
What
You’ll
Learn
in
Module
3…
|
|
Returning
Participant
Program
Review
~Janis
Tidwell,
Oklahoma
City |
The
Quality
Of
My
Life
Has
Improved
In
So
Many
Ways"
When
the
student
is
ready,
the
teacher
will
appear.
.
Last
year
after
reading
Lani
Muelrath’s
FitDream
E-zine
and
participating
in
her
TeleClass,
“5
Fatal
Mistakes
Women
Make
About
Fitness”,
I
signed
up
for
the
fall
Fitness
Action
Plan.
Two
women
who
worked
with
Lani
wrote
detailed
testimonials;
their
personal
stories
resonated
deeply
inside
which
helped
me
make
this
decision.
At
the
time,
I
was
unclear
about
the
next
direction
in
my
life.
My
challenges
then
included
retiring
from
a
stressful
technology
career,
family
illness
and
sport
injuries.
I
felt
over-worked
and
wasn’t
including
myself
on
my
own
“to
do
list”.
During
this
session
and
through
the
course
modules,
teleconference
calls
and
individual
coaching
sessions
with
Lani;
my
focus
shifted
inward
with
higher
self-regard.
The
quality
of
my
life
improved
in
many
ways:
recognition
of
my
gifts,
a
better
body
image,
feeling
confident
in
my
own
skin,
setting
goals
that
resonate
deeply
within
me,
feeling
the
power
of
making
my
own
choices
and
clarity
of
vision.
When
the
fall
session
ended,
I wanted
to
continue my
internal
work
so
I
attended
the
spring
session.
I
discovered
what
I
need
for
success:
empathy,
support,
safety,
someone
to
listen,
guidance
and
encouragement.
I
also
gained
clarity
on
the
qualities
I
need
from
the
person
providing
guidance:
a
subject
matter
expert,
a
person
who
continues
to
add
to
their
knowledge
base,
listening
with
empathy,
encouragement
and
accountability.
One
of
the
greatest
outcomes
was
gaining
closure
on
a
childhood
issue.
During
the
two
sessions
I
found
all
of
the
latter
components
and
qualities.
Collaboration
with
Lani
is
joyful.
Lani
demonstrates
the
qualities
I
described.
Because
of
the
kind
of
person
she
is,
the
women
attracted
to
this
course
have
been
caring,
concerned,
supportive
and
committed
to
their
own
work
in
the
course.
Thank
you,
Lani,
for
walking
with
me
during
this
journey.
I
am
very
grateful.
~Janis
Tidwell,
Oklahoma
City
|
|
Program
Review
~
Karen
Van
Dyk,
Knoxville,
TN |
|
"
This
Course
gave
me
hope
for
change....and
Lani
gave
me
the
Tools
to
make
it
happen!
"
|
I
was
drawn
to
the
Woman's
Fitness
Blueprint
Action
Plan
Program
because Lani
had
struggled
with
weight
and
obsession
and
perfectionism,
etc
just
as
I
have...and
she
found
a
way
to
freedom!
Knowing
that
gave
me
hope.
The
private
coaching
sessions
in
the
Fitness
Action
Program
quickly
became
most
important
for
me.
I
needed
someone
to
hold
my
feet
to
the
fire
so
that
I
can't
get
away
with
making
excuses
and
putting
off
till
tomorrow
what
needs
to
be
addressed
today.
It's
easy
for
me
to
live
in
the
future
thinking
all
will
be
well
when
I
lose
50
lbs
and
have
the
perfect
exercise
schedule
but...I'll
think
about
that
tomorrow.
And
tomorrow
never
comes!
However,
after
going
through
a
cancer
diagnosis
and
treatment
this
year,
there's
been
a
shift
that
Lani's
class
really
reinforced
for
me.
Today
| | | |
