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Recording including "5 Steps to Kickstart Your
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Imagine - A Surefire System to get fit,
lose weight, have more energy – and to find the most direct route to
success.
Isn't it time to break
through those hidden barriers that keep holding you back?
I'll teach you my PROVEN, 3-part system for
CONSISTENTLY getting healthier, gaining energy, and losing weight with focus, clarity,
ease, and fun. Aren't you ready to move away from fitness confusion and
overloadto strategies that
WORK!?"
From: Lani Muelrath Magalia, CA, USA
Dear Friend,
Does this
sound familiar?
• Every timeyou
embark on a weight loss plan, you get off to an exciting start, but… no results, or
limited results at best. Worse, you've spent hundreds or even thousands of dollars on
diet and exercise programs only to feel confused or frustrated with all the
information…and your results are STILL pathetic!
•
Yourweight loss approach is designed around all or nothing programs that
hook your inner perfectionist . True, if you aren't implementing tactics, you aren't
getting results. But you can’t force the rules of a diet or exercise plan and
expect results that last until you master the missing link. What’s the missing link
– not just to free up your time but so you won't be vulnerable to the ups and downs of
getting fit or losing weight? We get right to the heart of it from the first week
of class.
•You've committed
to a program or two, and when you did you had high hopes of seeing that big payoff
of success. But…it's a lot harder than you thought to do the day-to-day things necessary
to achieve your body shaping goals. In fact, you feel like you’ve hardly made any
progress at all (or maybe even NONE) much less have the success of your dreams. How do
other people do
it?
• You're sick and
tiredof people
telling you you’re “just fine the way you are”. When you first heard it, you were
flattered. Or your sick of people telling you you need to lose weight – as if you didn’t
know it! Or you just don't want to fool yourself anymore with resigning yourself to
"healthy at any size". Now you're just plain irritated because you know you want better
for yourself. Worse, you're STILL stuck wanting for energy, a better shape, and the
vitality of your dreams - despite all your best efforts to change
that.
Well, I've got GREAT news for you – you are SO in the
right place right now!
Hi, my name is Lani Muelrath,
and I'm known as the Fitness DreamMaker™
Why?
Because converting weight loss
struggle into success and body mastery is what I do best!
In fact, I've gotten SO good at it and
love it so much, that in the last 18 months, I've successfully sold out 3 group coaching
programs with one after another weight loss and body change success stories as a result.
Everywhere from over over 50 lbs to 20 lbs in 3 months to "those last stubborn
5".
Success stories of transformation of
outlook and confidence.
I don't tell you this to brag, I share this so
you know that in the last few years, I’ve learned a thing or two about a thing or two. I've
built a highly successful fitness coaching practice because of the results women get by
applying what I know over and over again. And now I’ve got it down to a
science.
What's my secret? Well, here it is in a
nutshell –
The Woman’s Fitness
BluePrint.
Yes, my
personal weight loss success -50 lbs and over 5 sizes more
than12 years ago- and the changing of women’s lives when it
comes to their weight and body image all come back to the principles as I teach in the
Woman’s Fitness BluePrint.
It's the
easiest, fastest way to get to that body and outlook of your
dreams.
In fact,
the Woman's Fitness Blueprint is the QUICKEST and BEST way to:
•Organize tactics
that are compatible with your lifestyle. Talk about user
friendly!
• Make
a BIG difference in your energy and
attitude about continued fitness success.
• Feel
good in your own
skin
•Create
amazing behavior patterns that build
success FOR you - every single day.
But
there is a catch. As simple as weight loss
and body shaping can be, it's not easy to get these kind of results. (As many of you
probably struggled with first hand, trying weight loss program after program with little
to no sales to show for it. Then to add insult to injury, after all this work, you're
STILL the "trying to get started on your fitness program") If you don't know what you're
doing, you can EASILY waste hundreds of hours with nothing to show for it. Am I
right?
So an
action plan is crucial to your success. But it's only the beginning. You
ALSO need to:
Get yourself in GEAR to follow
through
Continue on so that you can build new habits of
behavior that deliver, like mine to for me, year after
year.
Now you
may be reading my articles and blog, and have been listening to my free TeleSeminar
calls, and have been trying in vain to duplicate my success by cobbling together my story
and advice.
(But it's
STILL not working ?)
That's
because you don't have my ENTIRE system. You see, I have this down to a science. I know
EXACTLY what you need to do and HOW to get the BEST results.
There are things that are CRUCIAL to do – and you
might be inadvertently skipping them because you don't think they're all that
important!
You see, it's not your fault you still struggle to see
the big changes you desire. Most systems give you bits and pieces of tactics, without the
crucial element of mastery of psychology how to put an entire system together. Typically
you'll get maybe a piece of the system (and most likely it's from someone who doesn't
have my track record of success) but you won't see the WHOLE thing. For
instance:
It's VITAL you get all the pieces of the puzzle,
because if you don't, chances are you're not going to get the longterm success you are
looking for.
That's
why I'm now ready to SPILL THE BEANS!You're
about to get my ENTIRE system on creating the best body possible and the outlook of your
dreams.
My
Surprising, Yet True Story...
Lani Before
Lani Today
I
played the weight loss and fitness game for over 30 years before creating
my "outside the box" blueprint that has given meunprecedented and lasting, thrilling results: a 50 lb
weight loss - over 10 12 years
ago.
Iknow the
challenges, the heartaches, the frustrations. And I can show
you how to put it all together for YOUR body shaping, health, and fitness
dream success.
You need all 3
elements in synergy.
And that's where my 3-Part
System makes THE difference between lasting success and
disappointing failure.
But more about that in a minute..Here's my
10 year photo history.
And now these
results that can be yours, too. Let's face it. White knuckle weight loss and
forced fitness DON'T WORK!
Not if you're looking for vibrant
energy and great shape in a way that puts YOU back in
controlwhen it comes to fitness.
You've seen my photo history.
There's powerful evidence - "exhibit A".
And I did it while
eating only foods that I like. And without the struggle. And exercising
less than ever before.
But it wasn't
always so...
You see, I have
what I call a "long and colorful" diet and exercise history.
To be more exact,
30 yearsof constantly battling weight,
being at war with food and my body, and not having the lasting success OR real
results that I craved, no matter what I did.
No matter how hard I tried
I just couldn't seem to realize the dream I was looking
for: lasting weight loss, high
energy, great shape..and good eating.
Without
being a slave to diet and exercise. I craved a simple
solution that eluded me for decades.
Would you believe that I
even got my M.A. in Physical Educationalong the
way.
Yet lasting
time in the weight loss winner's circle still eluded me.
My Defining
Moment...
The
turningpoint came
for me over 10 12 years ago when I became, ultimately, exhausted
and discouraged from theconstant
battle.
I was working full
time during the day, teaching fitness at night, and squeezing my
own workouts in between while meticulously trying to
manage my diet, with intermittent and hard won results.
It all came to a
head one day that I clearly remember. It was the culmination of a growing
feeling that finally peaked.
Picture this: I walked in the door
after a long day at work, weary and sweaty from yet another 1 1/2 hour
workout at the gym.
My gym back was
digging into one shoulder while my case of documents carved into the other. I was
tired and hungry, and just wanted to lay down, eat, and sleep!
Here's
the thing...
What
watered that "growing feeling" was the fact that as hard as I was working and as
carefully as I was managing my diet, I was getting diminishing
returns.
I was,
essentially, eating less, exercising more, and slowly gaining
anyway.
Talk about not
fair!
None of it was giving me what I really wanted
anyway, which was the pleasure of fitness with freedom to eatand get on with my life, too!
Pursuit of The
Dream...
It was at
this point that I decided there must be a way to have my
fitnessdream: to beslim
and energetic, enjoywhat I ate, exercise a
little,and live the life that I
love. I
believedcompletely in this
possibility.
My vision as my guide, Istepped forward with the belief that I would
find the solutionsthat would deliver.
And that is
exactly what happened!
I started
to enjoy astonishing, successful results, including eating freedom and an
activity approach that demands very little "workout" time and yet gave me oodles of
energy to be as enjoyably active as I liked!
And now I want to hold nothing
back and share all my secrets with you...
"Woman's Fitness Blueprint:
AnAction
Plan For
Success
An Easy 3 Step System Designed
Especially for Women Who Want to Lose Weight,
Get Fit and Feel Full of Vitality"
This is NOT a new diet but a breakthrough transformation
system that gives you specific, simple, and proven
strategies to finally create the positive attitude, healthy, attractive
body and life that you've been dreaming about.
And if you are already feeling worried because you've tried
(and failed ) in the past, let me assure you...
No matter what systems, diets, exercise machines etc you have
tried – and failed with, my system is so easy to use...so much fun to use...
and...so refreshingly different that you will not only enjoy the process but be
amazed and the breadth and depth of your results.
The
Invitation
Be one of a select group of women hand-picked for private access
for this focused adventure. I am not only supporting you with
yourfitness and mindset
skills, but I will share
myproprietary system for conscious,
lasting change.
If you ‘re ready to create accountability and action into your life, and accelerate
your progress to move beyond current limitations...
If you desire arevolution and
support in yourjourney of SUCCESS and
conscious change, this session is for
you!
Program Review ~
Paym Bergson, Toronto, Ontario,
Canada
"There is sooooooo much to say as a
testimonial to Lani and the Woman's Fitness
Blueprint!"
Lani,I know I'm not the
only one, but I just got off the phone with you
from our one-on-one WFB coaching session for this
week and had to post my thanks and admiration for
you!
What a
wonderful program from a very caring individual -
YOU! I am feeling uplifted and more confident in my
abilities to reach my goals – andbeing on the right path for
ME.
In
this program, I knew I could count on getting help and
advice without judgement; and that this help/advice is geared
to ME. Lani was always encouraging me and gave me the
support I needed to keep going and how to modify everything to
work for me.
Even
more important, I know with Lani I will get the truth
(albeit very tactfully and gently until I am ready to accept
the truth) about what I should be doing to reach my
vision.
This course came at a very difficult time
in my life, and while at first I regretted not being able to
give it my full attention, I realized that this course was
exactly what I needed to help me during this time. What I have
learned from the course as well as about myself has helped me
to more than just survive the
difficulties.
A
very important part of this program for me is an
understanding of what I need to do nutrition/eating-wise - and
ways to do that. I would never have realized why/how my
eating during the early part of the day affects my eating later
on – and Lani helped me become successful with
that.
I
have made many solid changes during the course of this
program and am enjoying better health,
weight loss, and profound changes in my
mental outlook.
For others
contemplating about this course - TAKE IT. It's
like a personal trainer with nutritional counselling and a
psychotherapist. And a word of
caution - DON'T take this course if you just want to maintain
your status quo - because you won't be able to cling to any of
your old ideas.
I plan to
take this course again and am thrilled to be a member of the
Mastermind program as well.
Thank you to
Lani and all my companions in the Woman’s Fitness
BluePrint program!The
instruction, support, coaching, and community have made all the
difference.
~Paym Bergson, Toronto, Ontario,
Canada
P.S. The work I do with Lani
is so worth it!! I am soooooooooooo dripping after each workout
tweak we do. But more important is that she works it for ME -
there is so much I can't do yet, or don't understand how to do,
and she just figures out another way for me to do
it!
P.P.S. It's not just "here's
what I did/do so follow this and you will be better" -
this is true life coaching/mentoring, tailored for each
person.
If you ever can,
take the Women's Fitness
blueprint program - I'm taking it
again this Fall - this has got to be the bargain of the
century - you get so much help, advice AND private
sessions. lol it's so funny to realize so much of what I
do now is what she was trying to tell me to do before - I
just didn't want to hear it or do it - I knew it all,
been there/done that/yada yada. And I think if she tried
to show me previously how to engage certain muscles, I
would not have been able to do it - she seems to know
instinctively what to show and do and when you can
actually absorb that info.
The #1 Response From Past Woman's Fitness Blueprint
Participants…
“I Got More Clarity and Direction About
How To Become and Stay Fit - And Lose Weight
-Than I Ever Thought
Possible.
I Wish I Had Known About This Years
Ago”
Program Review-April Gregory,
TN
"I
Am Thrilled With The Results From This
Program!"
I am
thrilled with the
results I have gotten
from taking this
program.
Early
on, Lani told me,
“Change your mind, change
your body, change your
life” and that is exactly
what has happened for
me.
When I
signed up for the class, I
wasn’t really sure what we
would be doing, but I am a
rule follower, so I thought
Lani would tell me eat
“these foods”, stay away
from other foods, and do
these
exercises.
I
thought that
was all I really needed to
know, what foods to eat and
what exercises to
do.
Well, I
did eventually get to the
point of knowing what I
needed to eat and how I
needed to workout, but
there was a process that I
needed to go through
first.
Before I
began the program, I would
eat healthy, but only for a
few weeks, or I would work
out really hard, but again,
only for a few
weeks.
Now, I am
consistently eating
healthy, and when I do eat
bread, or dessert, I know
it is going to be
fine.
Before
this program, I would spend
most days mentally beating
myself up about my workouts
or diet. Now, I am in
control of my eating and
workouts. I don’t obsess
about food any
more.
I
have lost about 5
pounds during the
few weeks of this program.
I have also lost an inch
and a half from my waist.
The two body parts I wanted
to focus on during this
class, were my abs and
arms. Well, with
theweight
loss, my abs
are more defined and my
arms are noticeably
smaller.
I
would recommend
this program to anyone who
has tried every diet or
fitness program out there,
but felt like there had to
be a smarter, better
way.
Now,
I am armed with the tools
necessary to continue this
lifestyle.
I learned
that it’s not only okay to
take care of myself, but
it’s imperative that I do
so, in order to be able to
take care of
others.
Lani,
Thank You so much for the
new
me!
Program
Review Donna J.,
CA
"My
Results From Lani'sWoman's
Fitness Blueprint
Action PlanHave Been
Phenomenal!"
You
see, I know a LOT
about nutrition
and exercise – I
have the
intellectual
interest and
knowledge for
sure.
But making the
connection
between knowing and
doing and being able to
follow through?
Now THAT has been
another
matter.
I have experienced a
powerful mindset
shift. The
activities as Lani has
put them together have
enabled me to overcome
huge obstacles
that created so many
self-sabotaging
behaviors for me in the
past.
I am
now
finally being
able to follow through
with planning and
preparing for nutrition
and eating.
And I finally
GET that I can’t
exercise my way out of
a bad diet! The fire of
motivation has been
lit.
Working
through just one of
these things is worth
the cost of this class
alone.
If
you think that this
course “is not in your
budget”, then I suggest
you
reconsider.
All
of the systems in this
course together have
made the
difference.
And
the one-on-one coaching
has been extremely
valuable to me for
being able to make
these changes and move
forward to even more
success!
~Donna J.,
CA
I'm Ready to Step Forward To
Fitness Success
The entire Woman's Fitness
Blueprint program goes into depth helping you
identify and take
action on the Essentials that
make up your fitness success
strategy.
Program Content is delivered via weekly
Modules.
Module 1 – Clarify
Your
Vision
What IS Your
Fitness Dream?
Problem: Confusion,
Frustration and Fear
Fitness
Information overload
Wasting
time in
lack of focus and diet and exercise
plans that sap your
motivation
Chasing “Bright Shiny
Objects”(i.e. too
many ideas spinning around in your head
with little real fitness
success)
Solution: Focus Your Fitness
around Your Authentic Vision
Discover
whatmotivatesyou the
most
Deepen
your understanding of what drives your
dreams
What You’ll Learn in
Module 1…
Uncover
the hiddenobstacles that are
sabotaging your success
Save
yourself years of miseryby taking a blunt
personal assessment about you and
your fitness(This alone
could save you many thousands of dollars…and
months of potentially wasted
time)
Prod
It's Time To Clarify My
Vision
Testimonial
-Amber Rust -
Maryland
"For Me, the Most
Important Part Was the Mindset
Shift."
Before I
started
Lani’s program
I had arrived at a
point of utter fitness
frustration. I
was actually deciding
between an
all-or-nothing
approach!
Lani helped me see that
there is a middle-ground, a
workable plan that I can
maintain that is tailored
to me.
She has helped me make
adjustments as we designed
a plan for my personal
success.
It is a flexible life-style
plan that I can take with
me anywhere I go and use
for the rest of my life for
weight loss and for
maintenance.
My pants are looser now –
no sucking gut to get the
zipper
up.
I believe that in another
month to 6 weeks I will be
down another
size.
And I
know I can do this even
during the holidays because
my plan is flexible
and
tailored for me.
I’m
actually looking forward to
the challenge of
it!
Lani
has helped me most deeply
with mental
blocks.For
example,I was
approaching the
diet/nutrition/exercise
dilemma as a high mountain
to be
scaled.
Lani
helped me see that I can
break up the mountain
scaling into smaller,
doable chunks.
The
Private
Coaching
Calls that
were part of this course
were
extremely helpful
and priceless to me. Lani
was never anything but
uplifting and encouraging
and I always felt clearer
after the
phonecalls.
She somehow knew
what questions to ask to
help me move forward. She
just asked the questions I
needed to be asked for me
to figure out why I was
resistant to any aspect of
taking
action.
I had taken an online
fitness class before and
figured this was something
like that.
But this was so much more
and very beneficial to
me.
Lani seemed to know what I
needed before I did!I think
she is so good at this
because she has experienced
the frustration I had. She
found her solution, and I
wanted
it.
I gave myself and my
feelings of disappointment
about food and diet over to
Lani and trusted her and
I’m so glad I
did.I found
this class to be invaluable
for helping me dissolve my
fitness frustrations and to
feel hopeagain.
Istill
have work to do, and that
is why I want to take the
next class. But I have hope
now! And I have a workable
plan.
Plus, all the women in the
course have been wonderful,
and good friendships are
being made.
I plan on taking the class
again in the next session.I
want to continue with
Lani's guidance after some
time on my own and then
come to class with specific
questions and ideas of what
I want to
accomplish
next.
"One of the Best
Things I Have Done for Myself, Perhaps
Ever!"
My decision to register for the
Woman'sFitness
Action Plan has
turned out to be one of the
best things I have done for
myself, perhaps ever!
This course has truly
been transformational for me on
many levels. Through
Lani's guidance and insight I
was encouraged to peel away the
layers and truly look at my
weight issue for what it
actually represented in my
life.
I came to
realize many
things about my behavior and my
weight issue.
I
welcomed my time
of introspection and came to a
very important conclusion. It
wasn't about the weight. My
weight issue was my trusty
excuse to put my life on
hold.
"You can't fix what you can't
name" was a great piece of
advice someone gave me a few
years ago. Lani's Fitness
Action course gave me the tools
to name
it.
I now am
claiming it.
Through the course material,
the weekly
teleconferencecalls and the
weekly one on one sessions with
Lani, I have come to realize
what I want out of my life, and
it is more than a svelte
figure. This is truly
what my transformation is
all about, getting
to the core of who I
am.
How
wonderful that at the
age of 50 I am looking at my
life as filled with more
possibilities than at any other
time in my life. Lani's Fitness
Action course has truly been
"transformational" for
me.
Thank
you Lani, for giving
me the opportunity to
finally break free from
my self imposed
limitations. Thank you
for your wisdom, insight, and
generosity of spirit. You are
truly
remarkable!
~Patricia
Ciccone,
Montreal,
Canada
I'm
Ready To Break Free From Self-Imposed
Limitations
Module
2 –Establish Your Goal And
Objectives
How To Identify The
Strategies That Will Make You
Fit
Problem: Fuzzy Goals and Random
Objectives(which leads
to crummy
results)…
Haphazard idea about what you really
want
Confusionabout what steps to take
to get to your goals (that may be fuzzy
anyway!)
Depressionbecause you feel like you
are running in circles
Solution: Identify your Fitness Goals and The
Steps You Must Take To Achieve
Them
Get
clear about what your fitness goals
are
Create
objectives in the 5 Critical
Areas necessary for you to
succeed
What You’ll
Learn in Module 2…
A simple
exercise that brings instant focus to
your daily objectives and makes it easier to
make choices that support your
goals.
A 3-step
process that will firmly establish your
connection to your dreams.
Program Review
- ~Kandace S., NY,
NY
"
The Private Coaching That
Are Part Of This Course Have Been
Extremely Valuable....I Can't Recommend
This Course Highly
Enough!"
I LOVE the
process of this
course.
Lani's brilliant method
of starting at one
level and continuing to
another, deeper level
are exactly
what I
wanted -
and
needed -
for
myself.
And it doesn't hurt
that I've lost an inch
off my waist as
well!
I learned how important
being specific with my
goals has been to my
progress - and this
same specificity, with
Lani's guidance, have
allowed me to uncover
hidden obstacles to my
fitness
goals.
I had felt so STUCK
before, and the Fitness
Action Plan has enabled
me to move
forward and have
confidence to
continue to
make progress.
The Private
Coaching
Sessions in
this course have been
extremely
valuable -
they provided the
breakthroughs that I
really needed and I
can't recommend them,
and this
course, highly
enough!
~Kandace S.,
NY,
NY
Testimonial
-Vicki H., Dublin,
Ohio
"Bottom line, Lani’s
Woman's Fitness Blueprint Action Plan for Success
Coaching Program has delivered outstanding results in
areas that I have never been able to achieve
before”
I have
finally been able to
experience changes in my body that I
have been trying to make for a long
time!
It
has been at least 7 years that I
have been stuck, and in spite of all the
diet and exercise knowledge I have studied,
none of it was working.
I was
so confused and ready to give
up.
Since starting this
class, however, I am down over 5 lbs and 8
inches – 2.5 in my waist alone. I am
extremely thrilled that I now have the
tools to deliver this extraordinary
progress and continue forward.
Previously, I
would get to a place where I would start
having progress with my fitness and then I
would “fall off the wagon” – my progress
would stall, I wouldn’t get any further,
and then I’d just lose ground. This was
very discouraging.
I
came to this course wanting to learn why I
kept running into the wall – and how to get
through it.
Though I was
still afraid of failing again, I’d look at
Lani’s photos from her 10 year history, and
think “that looks like me…and to see her
now, WOW – I want that!" It’s not just the
inch loss, it’s the vitality and energy
that come through.
I wanted
to be confident in myself again, to fit
into my clothes comfortably, and not worry
about any camera pointing at
me.
I
gave it a chance and will
never look back at my old
ways.
The specific
tools, progression, and coaching Lani
provided made the difference. It has given
me the opportunity to finally move forward
to achieving my dreams – and not only that,
but experience peace and freedom along the
way. This is priceless to me!
I am
looking at everything differently now. My
body is visibly trimmer, and I have a whole
new, healthy relationship with food and
eating.
My
energy is up. I look forward to
each day as well as the challenges of the
future, knowing I now have the
tools and skills to realize my goals and
dreams.
It is amazing
how this course is “seeping into” the rest
of my life in so many positive ways. The
behavior changes and mental mastery that I
have learned are HUGE for me. I now know
that if I can do this, I can do
ANYTHING!
Now that I
have Lani’s secrets to move me forward, I
can continue to have success. I highly
recommend Lani’s program for anyone seeking
major shifts for lasting change, she is an
amazing coach and I am so glad I took her
class.
~
Vicki H., Dublin,
Ohio
Testimonial
-Pat
Zawasky, Clinton,
Maryland
"This course has been an
incredible journey of success for me, and helped
me rebuild my confidence and self
esteem."
For some reason, an
article in Lani’s FitDream Ezine,
“Transformations: Is it Really Possible to
Change?” stood out and was speaking to
me.
I
was in the process of some lifestyle changes and I knew
that I desperately needed some new tools to create,
acknowledge and embrace my new life.
This course has been an incredible
journey of success for me. It has allowed me to look at
myself and all of my negative barriers that I had built
up over the years and break them down. During one of my
private one on one sessions with Lani, I had this
overwhelming feeling that I wasn’t getting what needed
to get done.I thought that
I was ready to throw in the towel as I had many other
times.
Lani quickly assessed what was
happening, helped me to recognize it and worked with me
to break things down in small chunks, which ultimately
helped me in the rebuilding of my confidence and self
esteem.
Lani's Fitness Action course
provided me with the necessary tools to work through
and identify the pattern that was standing in my way
and learn how to change it. The course
materials, emails to each other, the weekly group
Teleconference calls and the weekly one-on-one session
with Lani, have been invaluable. They have
allowed me to understand what I want out of life, how
to build it from the foundation up one brick at a time,
and that it is OK to slip up as long as you accept it,
shake yourself off and continue where you left
off.
Also, the friendships that have
started through this course have also made an impact in
my life that I will never forget.
Lani, I thank you and appreciate you
for your insight, your wisdom, and kindness. You are an
incredible person, instructor, and
friend.
Thank you for the opportunity to
share my story with everyone!
~ Pat Zawasky, Clinton,
Maryland
I'm Ready To Build More
Confidence and
Self-Esteem
Module 3 – The Power
Of Your Subconscious
Mind
Problem…
Negativeself-talk
Unconscious
patterns that create
self-sabotage
Solution…
Generate and
practice specific strategies to overwrite
previous self-defeating patterns
What You’ll
Learn in Module 3…
How to
disarm the unconscious patterns
that may be getting in the
way
of successful fulfillment of your
dreams
Returning
ParticipantProgram Review
~Janis Tidwell, Oklahoma
City
The Quality Of My Life
Has
Improved
InSo
Many
Ways"
When the student is ready, the
teacher will appear.
.
Last year after reading Lani
Muelrath’s FitDream E-zine and
participating in her TeleClass, “5 Fatal
Mistakes Women Make About Fitness”, I
signed up for the fall Fitness Action
Plan.
Two women who worked with Lani
wrote detailed testimonials; their personal
stories resonated deeply inside which helped me
make this decision.
At the
time, I was unclear about the next
direction in my life. My challenges then included
retiring from a stressful technology career, family
illness and sport injuries. I felt over-worked and
wasn’t including myself on my own “to do
list”.
During
this session and through the
course modules,
teleconference calls and
individual coaching sessions with
Lani; my focus shifted inward with higher
self-regard.
The
quality of my life improved in many ways:
recognition of my gifts, a better
body image, feeling
confident in my own skin, setting goals
that resonate deeply within me, feeling the
power of making my own choices and
clarity of vision.
When the fall session ended,
I wanted to continue my internal
work so I attended the spring session. I
discovered what I need for success: empathy,
support, safety, someone to listen, guidance and
encouragement. I also gained
clarity on the qualities I need from
the person providing guidance: a subject matter
expert, a person who continues to add to their
knowledge base, listening with empathy,
encouragement and accountability. One of the
greatest outcomes was gaining closure on a
childhood issue.
During the two sessions I
found all of the latter components and
qualities.
Collaboration with Lani
is joyful. Lani demonstrates the qualities
I described.
Because of
the kind of person she is, the women
attracted to this course have been caring,
concerned, supportive and committed to their own
work in the course.
Thank you, Lani, for walking with me
during this journey. I am very
grateful.
~Janis Tidwell, Oklahoma
City
Program Review
~Karen
Van Dyk, Knoxville,
TN
"This Course gave me hope for
change....and Lani gave me the Tools to make it
happen!"
I
was drawn to
the Woman's
Fitness
Blueprint
Action Plan
Program
because Lani
had
struggled with
weight and
obsession and
perfectionism,
etc just as I
have...and she
found a way to
freedom!
Knowing that gave
me
hope.
The
private
coaching
sessions
in the Fitness
Action Program
quickly became most
important for
me.
I needed someone to
hold my feet to the
fire so that I
can't get away with
making excuses and
putting off till
tomorrow what needs
to be addressed
today.
It's easy for me to
live in the future
thinking all will
be well when I lose
50 lbs and have the
perfect exercise
schedule but...I'll
think about that
tomorrow. And
tomorrow never
comes!
However,
after going through
a cancer diagnosis
and treatment this
year, there's been
a shift that Lani's
class really
reinforced for
me.
Today is
what matters. It
became clear to me
that I wanted to
learn to enjoy
today and myself
the way I am
today.
I want to learn to
plan so that my
kitchen is stocked
with tasty
healthful foods and
I have an idea
about what I will
eat for each meal
and when I will
make time during
the day to
exercise.
And I want to learn
to do all this in a
gentle, relaxed,
enjoyable way. I
want to treat
myself each day
like I would treat
someone that I love
very much and want
the best for,
rather than like
someone I hate for
not being perfect
and who deserves
punishment.
Lani gave me the
tools to make this
happen.
With
her guidance, I now
see the importance
of being specific
about the person I
want to be and how
valuable that is in
changing my mind in
order to change my
body and my life;
important in
cultivating a new
way of
being.
I've
always known that
an all or nothing
approach wasn't
working but didn't
know how to be free
from it! I
have learned from
this class that
it's the little
consistent
steps/changes that
make subtle
differences over
time.
This is so exciting
to me and what I've
wanted for so
long!
I recommend the
class for anyone
who is frustrated
and tired of
thinking the same
self defeating
thoughts and
repeating the same
nonproductive
behavior over and
over regarding
eating, weight,
exercise,
etc.
When all else has
failed, this is the
class for you. It
will get you on the
track of change
from the inside
out.
Lani,
thank you so much.
I so appreciate
your sincerity and
perseverance with
each of
us...meeting us
where we are and
pressing in until
we get to the real
issues.
You
are very gifted at
that and thanks so
much for sharing
your gift to help
me move
forward.
Module
4 – Discover Your Core Gifts and
Talents and Harness Your Natural Abilities
and
Strengths
Problem…
Aweak(or
non-existent) self-imagethat has
undermined your
confidence
Sending yourself
messages that say and
donothing to move you
forward into success(and are in
fact keeping you right where you
are)
Solution…
Discover your
strengths and talents and harness them
to multiply your success
What You’ll Learn in Module
4…
How to
assimilate
the discovery regarding your
Core
Gift and
Talents to
apply them to your own growth,
change, and manifestation of your fitness
– and life – dreams!
Program
Review -~
Sherril Twitchell,
Ashland,
OR
"Thisclass is
the one you
have
alwayswanted to
find. "
These words drew
me to the Lani’s Womans
Fitness Blueprint Action Plan
Program like a
magnet:
“You
know there MUST be a better way….it really
can be simple andeasy!”
Plus, she said that she
only eats food she really enjoys. This
sounded like a great system to
me!
So
you can imagine how thrilled I am
now, to find that as a result of
this course, my entire relationship with
food and eating has changed – for the
better!
My
weight loss continues – I am down 10 pounds
in the just six weeks of this class – yet
it is easier than ever before. I’ve had to
buy new clothes for my new shape – no
complaints there!
There is nothing as
comforting – and exciting to me – as
knowing that I now have the tools and
strategies that WORK. And that I can use
them anywhere. Talk about stress relief. My
energy is up and I feel so much
better.
One of Lani’s special gifts
isthe ability to help
me clarify and get out of my own way,
while not forcing an
agenda.
It allowed me to
break through self-imposed
barriers in ways that I have
not been successful in the past 45
years!
There IS a
better way – and if you are
looking
forsimplicity and
freedom, with guaranteedsuccess,
then this class is the one you have
always wanted to find. Thank you,
Lani!
~Sherril Twitchell,
Ashland,
OR
Do YOU Want These Results?
Imagine...
Just Imagine...
what it will be like to experience the fitness results and
lifestyle that you desire.
Ask Yourself... what it will feel like to wake up each
day bursting with confidence that you will be making, easy, choices today that
support your immediate and long-term success?
See yourself...
strolling into your kitchen in the morning and you see
thatthere are plenty of
delicious choices for your meals, and you only eat foods that you
enjoy.
Imagine...finding it easy to move your body each day, knowing that
it isnotgoing to take
brutally long workouts, white-knuckle hunger, or any other tools of war with
your body to make it happen...
Hear...the joy and laughter in
your voice as you say to yourself "I'm finally free!" knowing that you will
never be caught on the diet and exercise merry-go-round ever
again.
All
because you've finally figured it out.
It all starts with a
shift inside. Because you've been
give the keys to change your
mind.
Module
5 - Eating Behaviors,
PLUS Nutrition:
Problem…
Never sticking with one dietary plan long
enoughto enjoy lasting success
Confusion over organizing dietary
informationinto a cohesive system so you enjoy what
you eat, build your health, and lose weight
too.
Spending WAY too much time and
energytrying to figure out what, when, and how
to eat
Solution...
Cut through
diet information clutter and focus on the
simple basics that support your
goals (what a relief)
Create a concrete
and clear step-by-step system that integrates your
dietary preferences with specific strategies that will
result in your sucess.
What You’ll Learn in Module 5…
The Dietary Steps to
optimizing body composition
How to structure your
own eating behaviors for lifelong
success
PLUS >>>
Module 6 - Change
Your Mind...Change Your Body....Change Your
Life
Module 7 - Exercise,
Activity, and Workouts
Module 8 - Looking Forward - While Being
Present
Conventional Diets Just Don’t Work
Long-Term and Leave You Feeling Exhausted, Guilty, Depressed, and Worst
of All... Actually Gaining More Weight Than You Originally
Lost!
Let's be
honest.
How
many times have you launched a "body makeover" campaign only
to have it fall flat on its
face within weeks, days,
or...hours? (I did, multiple
times)
Just
between us, do
you feel as if you "get in your own way" of your efforts, defaulting to
behavior patterns that you can't figure out how to
shake?
Truthfully,don't
you wish you had more control
over your eating and could
stick with your exercise and food plans to have more
energy and get in
shape?
Diets Fail Because They Ignore This One Vital
Truth...
You will
keep creating the same thing unless you address critical
keys that will unlock your potential and revolutionize you from the
inside out.
Imagine being handed an easy-to-follow system that works FOR you and
YOUR specific situation!
My Simple Program Will Give
You:
1. Focus
on developing a proactive, holistic health and fitness intention (more
than just exercise and diet!)
2. Specialized
training to help sharpen your skills - skills that will bring YOU
lasting success in health, fitness, and quality of
life.
3.
Insight, focus, and clarity so you FINALLY get
things on track.
4.
Heartfelt, non-judgmental support in a very carefully tailored and
individualized, high-quality, mentorship
experience.
5.
Total immersion inprovensolutions and easy-to-apply strategies to rapidly grow your
focus, confidence, and success!
Returning participant
commentary ~ Carolynn D.,
CA
"It is amazing to see how much progress
that I have made in the year since I last took this
class!"
I
returned to Lani’s Woman's Fitness Blueprint class for
a tune-up of the wonderful things that I learned in the first
class. My new skills needed a refresher, and I knew in my
heart that taking this class again and working with Lani would
get me on track.
It sure
has! Lani is a perfect friend who is right there with
you helping you every step of the way. She always says the
right thing that works for you, and she has an uncanny way of
saying things ever so nicely and right on the mark when I need
a kick and a shove to do something.
The Woman's
Fitness Blueprint class has given me the solid and confident
framework to work with my goals. My goals were not just about
weight and size, but span a broad spectrum from health,
fitness, nutrition, overcoming inner obstacles, and
reaching out and doing things that I dream about doing and
actually taking steps to give them a try.
This
course has given me a flexible life plan. It teaches
me to get to know myself and to stretch my wings. It gets you
in touch with your inner core and you really do surprise
yourself to find out who you are.
You will be
surprised to find that you have an inner best friend who is so
positive and always there for you. You will find that you
will start listening to that inner talk that is positive and
energetic.
As you can
imagine, I highly recommend taking this course - I got so much
out of it the first time that I couldn't wait to return.
Thank Lani!
~
Carolynn D., CA
You Will Emerge From The Woman's Fitness Blueprint
Coaching Program With Specific Strategies,
Tactics, and Tools That Will Make It So Much Easier To Stay On Track With
Your Fitness Goals Long After the Course
Session
If you are
ready to be free of limitations that
have deeply impacted your fitness and weight loss aspirations in the
past....
THIS
PROGRAM IS FOR YOU
If you have theburning
desire to CHANGE habits that don't serve your fitness
goals and dreams...
THIS PROGRAM IS FOR
YOU
If you want to bemore slender,
fit, and at peace with your body...
THIS
PROGRAM IS FOR YOU
If
you're ready to become, yet desirous of coaching and guidance in,
becoming self-motivated and resourceful...
THIS
PROGRAM IS FOR YOU
If you're ready to become healthier, more
energetic, and trim...and are willing to consciously make
the changes necessary
THIS PROGRAM IS FOR
YOU!
On the other
hand...
THIS
PROGRAM IS NOT FOR ...
Anyone who thinks that by doing the same
things that are giving you what you DON'T want will eventually give you
what you DO want.
Anyone who does not want to make fitness and
a healthy relationship with food and your body of
importance.
Anyone who wants to keep up the war with
their body.
Anyone who wants to keep struggling with
diet, exercise and weight.
Anyone who believes that fitness and weight
loss have to be a constant fight and struggle.
Anyone who is not ready to STEP UP and
finally get serious about their fitness.
Here's What's
Included In the Woman's Fitness Blueprint
Coaching Program...
8 TeleClasses: group phone meetings with me, every
week .
Calls will take place in a variety of 3 formats and will be on
Mondays:
Week 1: Group Coaching Call
Week 2: Small Group Mastermind Calls
Week 3: Q and A
Week 4: Group Coaching Call
Week 5: Small Group Mastermind Calls
Week 6: Q and A
Week 7: Group Coaching Call
Week 8: Small Group Mastermind Calls
Group calls are scheduled for Monday evenings, 5:00 p.m. Pacific
Time. If you are unable to make any of the calls, no problem as all sessions
will be recorded and made availalbe shortly thereafter. However, live
presence at the Mastermind calls very important; as the launch date for
class approaches, sessions for earlier in the day will be arranged to
maintain the small size of these groups.
($800 value)
Exclusive Online Fitness Action Plan
Community For Course Members Only. ($400
value)
Membership in FitDream Fusion Inner Circle, Silver Level, for the first
4 weeks included* (new members only). You can then continue or discontinue
with membership as is your
preference.($100
value)
*start membership before
the WFB: An Action Plan For Success session as desired; and
upgrade to GOLD Level for additonal benefits easily! Access to FitDream
Fusion would begin immediately, with subscription charges waived for
the first month. Contact WFB Support
HERE with any questions.
Regular *”I want my coach NOW!”* email
access with me!- To support your aspirations, I am available most days
via email; drop me a note as urgency demands and I’ll get back to you as
soon as possible. ($500+ value)
Inspirational Emails sent right to your
"inbox"! Motivational and uplifting to support your
success. ($200 value)
Special
Report and Audio: "Six Steps To Successful Goal
Setting" by Lani Muelrath, M.A. ($20 Value)
Pragmatic,
step-by-step process to move you forward toward your health,
fitness - and life- goals.
Bonus # 3
Audio
download: "Lani's Dessert"
Guided
Relaxation by Lani Muelrath. ($20
value)
Bonus # 4
Audio
Download: "No More Piles!" TeleSeminar (60 minutes)
with Elizabeth Hagen, professional
organizer ($20 value).
How to
get started simply and easily NOW to declutter your workspace -
and life!
Bonus #5:
Special
Report:Insight Technique Tutorial,
by Lani Muelrath, M.A. ($20 value)
A simple yet powerful strategy
for overcoming hidden obstacles and breaking through
patterns.
MoreBonus Features
Bonus
#6:
Audio Recordings of
all Module Content ($200 value)
Bonus
#7:
Custom recording of your personalized Vision ($75
value)
Bonus
#8:
FAST ACTION
BONUS for first 48 hours only! Information about this
on the Preview Call August 3
Total
Value? Over $2500!
YOUR
PROGRAM INVESTMENT
WFB Sells
Outwell in
advance,so register
early!
Five Good Reasons To Sign
Up
Reason Number One:
You will experiencegreater
self-confidence
which will send your
self esteem soaring
Reason Number Two: No more
feeling tired all the time.
you will discover
more energy
Reason Number Three: You
will be given proven fitness
strategies, easy-to-follow
systems
that makes the
entire process getting and staying
fit more fun and ten times easier
than you ever believed
possible
Reason Number
Four: Time freedom.
I'm going to show you how to get
far more done in a lot less
time.
Reason Number Five: You will enjoy
better relationships(with family,
friends & co-workers - and
yourself!)
Because you will
feel so much better about
yourself.
Testimonial - ~Susan Hawkins, Dover,
TN
"THANK YOU Lani for making
such adifference in my
life!"
I've found
that Lani's
Woman's Fitness
BlueprintFitness Action
Plan was just
that--
ACTION.
Previous
weight loss initiatives and
exercise classes were simply
focused on losing those 20 lbs.
or they emphasized "the"
perfect exercise to shed
inches.
But, the
combination of
exercise, structured eating,
focusing on the mindset, and
learning tools to reduce stress
have motivated
me in areas of my life
that I never thought
possible.
With Lani's
Private
Consultations,
Group Forums
and Weekly
Teleconferences, my
fitness goals are finally
aligned with my "life"
goals.
I thought the
course would be neat---but
never thought that it would
affect areas of my life other
than fitness. Boy, was I
wrong! Lani's class
exercises made me think about
my job and other
"anxious" issues that are
providing excuses for me not to
improve my fitness levels . . .
I'm confronting those barriers,
and working daily to reinforce
my Visions and Goals to fulfill
my fitness dreams and "life"
dreams.
Lani's group
exercises are great, but I feel
that the Private
Consultations that are
part of this course had another
layer of commitment; I realized
with Lani as my coach, that I
had to be accountable for every
action or non-action that
occurred. Weekly
accountability made the
difference for me. I also
believe that the tools that
Lani taught me about stress
reduction and readjusting my
Mindset were invaluable for the
success of this
course.
I've lost
about 5 lbs. since the course
began 7 weeks ago.
I've managed to lose about 1/2
inch from my waistline.
That's terrific for a slow
loser like me! But, I'd
have to say that anyone who's
interested in the course, if
you have any doubts about
joining the class,
trust me, it's worth
every minute of
it.
Lots of women
probably think they don't have
time to commit to such a
program. Well, I
am extremely busy, yet
even I focused on the class
exercises and all the
techniques daily. And
even if you only have a few
minutes in the morning and
evening--- you can be
successful!
THANK YOU,
Lani, for making such a
difference in my
life!
Susan Hawkins, Dover,
Tennessee
I'm Ready To Step Up To The Plate
AndMake The
Difference
Program Review - ~Dr. Amy Johnson,
OBGYN, CO
"
I Have Regained My
Health And Well Being...
What a Difference Working with Lani
Has
Made!"
I love the process of the Woman's
Fitness Blueprint program.
Without Lani I
could never have made the progress that I
have over the last year, including an 18 lb
weight loss in the last few months
alone.
I have
regained the health and well being that I
had before a very serious and debilitating injury. In
addition, I have seen radical shifts in my physique that
I had never been able to achieve before.
Looking back, I felt that I had hit a plateau. I had
gotten tremendous benefits but knew there was still so much
more to learn and to gain.
It was then that I contacted Lani
and began working out with her via webcam. What a
difference working out with Lani has made!
My body is reflecting the increased intensity and
hard work. I continue to get stronger and am finally
running without having to think about each step and without
having to tell my legs what to do. Recently, my back
surgeon told one of my colleagues how amazing my recovery
has been.
Without Lani I could never have made the progress that I
have over the last year and be able to reach my goal of
complete recovery. I continue to gain strength. I
have regained the health and well being that I had before
the serious injury.
This led to my very active and successful participation in
the Woman's Fitness BluePrint. I highy recommend this
program to anyone who is seriously desirous of creating new
habits, more life balance, and a happier, more productive
relationship with exercise and nutrition.
Thanks,
Lani!
~Dr. Amy Johnson, Longmont, CO
My
PersonalHappiness Guarantee
I'm 100% confident
that this program will be theabsolute best,
most complete,andmost
usefulsystem to moving your fitness
forward than you've ever seen
before.
More than that, I'm confident
that if you employ all the techniques and
resources I share with you, you'll experience
noticeable results in your fitness, mental outlook,
and well-being during the course and
beyond.
So if you have attended the
first group and private coaching call, have studied and
completed the Week One activities of the program, and
the"Woman's Fitness
BluePrint" program isn't
everything you were expecting, and all my tips and
resources aren't what you are looking for, call
me withinone day
ofour first
coaching call and just ask me for a prompt
refund.
No reason needed. No
questions asked.
That's my
promise.
Returning
ParticipantProgram
Review~Carolynn D.,
CA
"Down Several
Sizes...But Best of All, A Whole NEW
Attitude!"
I have tried so
many things over the years,
and things work for awhile and then
they do not work at all. If I
could finally "get it right" after so
many years I would just be so
grateful.
Having worked
with Lani before, I knew that anything that
Lani does is
exceptional
.
So, if this class could finally put the
nutrition and fitness pieces together into
one whole picture then I wanted in. So, I
jumped in.
I just did not realize that I had been
sabotaging myself. After talking to Lani,
she set me straight on the importance of
the assignments and features in the
session. That got me going. This started a
whole awakening process.
One of my goals was to lead a
more
active life
. A year ago my weight was at an all time
high, and I just did not have much energy
or desire to do much of anything. I had
actually given up on so many things in life
because I felt like I was about twenty
years older than my real age!
Somehow I found an exercise program I
liked, and was so excited about it.
Inches started changing and my energy
increased. Yet about six months later I
realized that I was dragging my feet and
not actually doing my workouts as often as
I should have been doing them. I would put
them off all day long. I just could not
balance the desire with the actual "doing
it" part.
That all
changed
with this session. Lani really has
put together a great course to help define
important elements of one's life and how to
accomplish it. You find out exactly how you
are holding yourself back and learn how to
change things.
Lani is there for you every step of
the way giving you encouragement, support,
and a guiding hand.
She has a wonderful way of
communicating
everything.
You get as much feedback as you want in
this course. Lani gives you so much time
and attention!
As a result of taking Lani's
Fitness Action Plan
Course
, I have been able embrace my goal of
moving from a passive to active attitude. I
have finally made a real commitment to make
workouts a priority! In the process,
I have discovered myself, after having
ignored same for so many years.
In addition, I am now
down over 34 inches and 43
pounds
from where I was last year at this time.
Over 7 inches in my waist alone! The
real prize, however, is the
new attitude
about my
energy, health,
and
fitness
, and the
confidence
to continue to move forward
into
lasting success
.
I
highly recommend
this course - it is a
worthwhile investment
in yourself!
Testimonial~ Sara,
CA
" I've Experienced
Profound Changes in Physical AND
Emotional Health...and I'm 50 lbs.
Lighter!"
When I first
came to Lani, I was in
need and in hopes of some real
change toward feeling
better.
With
consistent work and
encouragement from
Lani's coaching, I
achievedweight
loss, a
completedetoxification,healthandwellnesseducation,s
trengthandendurance,
sharing support
and an overall -completely -
different state of
health!!
I
believe that Lani'sleadership,
support,
andknowledgein MANY
aspects of good health saved my
life.
I have had profound
changes to thebetterin
myhealth,and
gainedstrength,energy, a
goodshape,
restfulsleep,healthydigestive
improvement, and was able
todiscontinueALL
medications.
Perhaps the best way
to describe how significantly my
overall health improved under the
coaching and instruction from Lani is
to tell you what I LOST on this journey
of health. Ilost 50
pounds,sleep
apnea,type 2diabetes,
sleeping pills, anti depressant pills,
pain pills, and lastly and because of
all else, IBS. I have a healthy handle
on all of these issues. Thanks to
Lani's instruction and her coaching in
health and wellness.
My
MOST significant improvement is in the
overall healthier place I am
inphysicallyand, as
natural,emotionally.I
am stronger in both areas. I
havekept my weight
off,and
I do not diet - Lani again! I
have learned to do something
healthy and focused! The coaching
and support to stay with this for
me has been thekey to my
success. Lani's
approach to health involves mind,
body and spirit. A dynamite team
of health and complete
wellness!~ Sara,
CA
How The Woman's
Fitness Blueprint Will Help You Change Your Body, Your
Mind and Your
Life...
First, we'll start with these
questions:
Whatis
your fitness, health and weight loss dream?
Whatare
you willing to reach
for?
Of what
valueis it to realize
something different for yourself?
What
factorsare motivating you
in your vision of health and beauty?
How
willingare you to improve
your results and embrace a success spiral to manifest your weight loss
success, new mindset toward eating and exercise, and get on with your
life?
During
the 8 weeks, I'll show you how to revolutionize your body,
mind, and heart.
We'll do this by embracing our vision, creating pathways to overcome fear and
conditioned responses that keep us STUCK where we
are.
This is
a holistic approach. I will take you by the hand and teach you specific
exercises to develop a new mindset that will effectively revolutionize
your confidence to create your vision.
Let me
ask you some very important questions:
1.
Has your ideal life always seemed out of your
reach?
2.
Have you come to believe it is impossible to keep
yourself "on track" to actualize realistic
possibilities?
3. Or are
you pleased and fulfilled, perhaps ready to find a new level of
adventure and accomplishment with creating the life that you love along
with a fit, well body?
4.
How would it feel if you could eat what you enjoy,
exercise a little, be trim, strong and healthier... and get on with
your enjoying life
Testimonial - ~Laura H.,
CA
"
If you EVER Have An
Opportunity to Attend One of Lani's Classes, You'll
Be So Glad You
Did!"
Seriously,I feel renewed
and
invigorated!
Thanks, Lani, for making me
re-dedicate myself once
again to working harder at
my
routine.
I never fail to learn new
tweaks every time I attend
one of your
sessions.
~Laura H.,
CA
Isn't It Time You Started to
Enjoy:
• A
MoreSlender,
Stronger,FlexibleandGraceful
Physique
•Weight Loss
andInchLoss
•
BetterSleep
•
ImprovedPosture
•
GreaterSelf-Confidence andAttractiveness
•
MoreEnergy (experience
youthfulvitality consistently!) • New Systems That
MakeStaying Fit Easier Than
Ever • MoreTime(like an extra HOURS each
week!) → Doing The Stuff In Life That
Matters
P.S. Remember, you receive
my"Make-You-Happy
-All-the-Risk-Is-On-Me"
Guarantee.
You get Module #1 plus its
Audio and Bonus Gifts #1 - #4. You
test drive the first group coaching
call, and if after the first Group
Call you feel this isn't for you, let me
know the very next day and I'll pay all
your money invested
back.
P.P.S. That's
becauseI'm so
confident that
my Woman's
Fitness BluePrint will
be the most targeted, most complete, most
fun, and most useful fitness success
course you've ever seen for
women. More than that,
I'm confident that if you employ all the
strategies, techniques, and resources I share
with you, you'll experience personal success
unlike ever before.
Listen to This Audio to Hear What Others Are
Saying
I am
thrilled with the
results I have gotten
from taking this
program.
You
see, I know a LOT
about nutrition
and exercise – I
have the
intellectual
interest and
knowledge for
sure.
Before I
started
Lani’s program
I had arrived at a
point of utter fitness
frustration. I
was actually deciding
between an
all-or-nothing
approach!
I have
finally been able to
experience changes in my body that I
have been trying to make for a long
time!
For some reason, an
article in Lani’s FitDream Ezine,
“Transformations: Is it Really Possible to
Change?” stood out and was speaking to
me.
When the student is ready, the
teacher will appear.
.
I
was drawn to
the Woman's
Fitness
Blueprint
Action Plan
Program
because Lani
had
struggled with
weight and
obsession and
perfectionism,
etc just as I
have...and she
found a way to
freedom!
These words drew
me to the Lani’s Womans
Fitness Blueprint Action Plan
Program like a
magnet:
8 TeleClasses: group phone meetings with me, every
week . 
Membership in 
Bonus
#1: 
Bonus # 4 
I've found
that Lani's
Woman's Fitness
Blueprint
Fitness Action
Plan was just
that--
ACTION. 
most complete,
I have tried so
many things over the years,
and things work for awhile and then
they do not work at all. If I
could finally "get it right" after so
many years I would just be so
grateful. 
When I first
came to Lani, I was in
need and in hopes of some real
change toward feeling
better.
Seriously,
